Pork

Oven Roasted Pork Tenderloin Recipe

by Jasmine Ramsey
written by Jasmine Ramsey

Cooking pork in the oven sometimes has a bad reputation, but this simple and easy recipe is guaranteed to be a hit for the family. This lean cut of tenderloin is juicy and full of delicious flavor when cooked properly.

Full of Flavor

This recipe is also keto friendly and low carb. Perfect for those who are looking to reduce carbs and still keep the flavor.

Oven Roasted Pork Tenderloin Recipe

Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )
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Ingredients

  • 1 pork tenderloin (1.5 lbs)
  • 2 tbsp extra virgin olive oil (more if needed)
  • 2 tbsp unsalted butter
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • ½ tsp salt

Instructions

  • Preheat oven to 350 degrees F.
  • Combine all spices in a bowl.
  • Pat tenderloin dry with a paper towel.
  • Rub spice mix over the pork tenderloin evenly, covering all sides.
  • Heat 2 tbsp of oil over medium high heat in a cast iron skillet. Then add in pork and sear for 4 minutes on each side.
  • Top with butter and Transfer the pan to the oven and bake uncovered for 25-30 minutes. Basting liquids halfway through.

Notes

Cook pork to an internal temperature of 145 degrees Fahrenheit with a three-minute rest.

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